It is never too late to be what you might have been. – George Eliot

It is never too late to be what you might have been. – George Eliot

Mar 28

Written By Nate Sagez

Warm Up: AMRAP 7:
Suicide Run
10 Lat Overs
10 Ring Rows
5/5 S.L. RDL W/out weight

EMOM x 10 Minutes:
1) ARAMP: 5 MB Squats, 5 MB Ground to Overhead
2) Row or Bike, Moderate Effort

rest 3 minutes

EMOM x 10 Minutes:
1) AMRAP 5 Medball Sit ups + 5 MB Seated Press (on ground)
2) Row or Bike, Moderate Effort

Cashout: 3 sets
7 second Levels
30 Sec farmers carry AHAP between sets