“If you can dream it, you can do it.” –Walt Disney

Written By Nate Sagez
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EMOM: 5  

  1. Jump Rope 

  2. Inch Worm 

  3. Band Row 

  4. Russian Twist 

  5. Plank Taps 


EMOM 25: 5 sets 

  1. 12/8 Cal 

  2. 20 Sit Ups 

  3. Prowler down and back 

  4. 15 Ring Rows 

  5. 20 Kb Swings 

Core Cashout:  3 Rounds: 
Levels (7 sec) 
20 Bicycle Crunch 

Nate Sagez
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