Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart. ― Roy T. Bennett

Written By Nate Sagez
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Warm Up: Down and Backs 

3 min cardio:  Jump Rope/ Bike/ Rope Slam/ Air Squat 


2 x 20:
PVC Pass Thru 
Palio Chair Holds x 20 sec 


Five rounds for time or 25 Min AMRAP.

  • 400/300m Row  Meter Row 

  • 20 Wall Ball Shots 

  • 10 Box Jumps/ Step Ups 

  • 5 Atomic Burpee (30/20) 


Cashout: 2-3 sets:
 10 Tuck up/ 20 Russian Twist/ 30 Flutters/ 40 Sec farmers Carry 


Nate Sagez
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Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. – Rikki Rogers
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Perseverance is the hard work you do after you get tired of doing the hard work you already did. – Newt Gingrich