Warm Up: 5 Rounds
:30 Jump Rope
:20 Plank Shoulder tap
:10 Burpee
2 x 15: Good Mornings
Lat Band walk between sets
Deadlift 5-5-5-5*
*Build up to and past your workout weight
EMOM x 15 Minutes
15/12 Cal Row
5 Deadlift (AHAP)
12 Box Jump/ Step Up