Warm Up:  7 Min AMRAP
*slowly pick up intensity
8/6 Cal
Bear Crawl One Way
12 Banded Tru Pull Dows 
8 Scap Pulls 

EMOM x 20 or 5 Rounds

• 8-10 x DB bench press

• 6-8 x Dips or 15-20 Bench Dips 

• 5-15 x T2B or 20 tuck up/sit up 

• 10-30 x Double Unders or :30 Jump Rope 

Optional finisher
2-3 sets

• 10 skull crushers or Tricep Pull Downs 

• 20 alt. V ups

• 10 bicep curls