Warm Up:
400m Row
:40 Wall Sit
300m Row
:30 Plank
200m Jog
20 Good Mornings
100 Jump Rope
10/10 Single Leg Glute Bridge
Every :45 For 10 Sets
3 Deadlifts*
*Increase weight every other round. Keep weight Moderate-heavy.
5 SETS
:30 Max Cal Bike
-:15 Rest-
:30 DBL KB Front Rack hold
-:15 Rest-
:30 Max Kb Swing
-:15 rest-
:30 Hollow Hold
-:15 Rest-
Cashout: Coaches Choice