Warm Up: 400m 

5 Min AMRAP:
:30 Plank
20 PCV Pass Thru 
10 Rope Slam 
Prowler Down and Back

Strength/Skill
EMOM X 12 MINUTES
MIN 1 -:45 Alt. Hammer Curls
MIN 2 -:45 DB Floor Press
MIN 3 -:45 Hollow Body Flutter Kicks

EMOM X 21 MINUTES
MIN 1 - 12 Alt. DB Snatch (50/35)(35/25)*
MIN 2 - 12/10 CAL BIKE 
MIN 3 - Max “unbroken” Wall Balls (30/20)(20/14)