Warm Up: Down and Back:
High knee, Butt kick, High Kick, Walking RDL
3 Min of Cardio: Jump Rope/ Bike/ Skaters/ Jumping Jacks/ Step Ups
2 x 15 Glute Bridge/ Plank Shoulder Tap
1 Round for time:
400m Run/ Row
100 Jump Rope
35 KB Front Rack Lunges
25 Hand Release Push Ups
50 Up Downs or thrusters
25 Hand release Push ups
35 Kb Front Rack lunges
100 Jump Rope
400m Run Row
Cashout: Coaches Choice