Warm Up: 45 sec work 15 sec rest
- Row
- Prowler Push
- Farmer Carry
- Push Ups
- Bike
15 min AMRAP…Go UP 2 each Rd!!
- KB Swings
- Burpees
- Box Jumps/ Step Ups
Cashout: 1-10 Sit up/ Russian Twist/ V Up
Extra Credit: Perform another round of warm up @ max effort each station
Strength Training:
Push Press = 5 x 3
Seated Military Dumbbell Press = 4 x 8
Upright Row = 3 x 12
Seated Lateral Raises = 3 x Rep