Warm Up:
EMOM 6

1) 200m
2) Prowler Push Down and bad
3) 15 Ring Rows 

Performance:  Prepare to deadlift as needed
Partner Workout: Teams of 2…

For Time: 

• 100 Deadlifts (135/95) 
• 50 Toe to Bar/ Knee to elbow 
• 75 Deadlift (185/135) 
• 50 Toe to Bar/ Knee to elbow 
• 50 Deadlift (225/155) 
• 50 toe to bar / Knee to elbow
  (30:00 Time cap) 
  *for TTB 1 Partner holds a plank position while the other completes the reps

** For the Deadlift, 1 Partner holds a plate OH (45/35) while the other completes reps 

Fitness: 
AMRAP 30 Minutes

• 400m run or row 
• 20 Sit ups 
• 30 DB Push Press (35/25) 
• 40 Air Squats 
• 50 Jump Rope
  Score = rounds + reps completed

Cashout:  Coaches Choice