Warm Up:
Down and Backs:
Performance: Squat Prep
Back Squat: Work to heavy 5. Attempt to add 5-10lb from last week
5 x 3 tempo back squat @ heavy 5
3 Rounds:
- 400m Run
- 21 Db Push Press
- 15 Db Hang Clean
- 9 Db Deadlifts
Fitness: 3 x 10
Hex Bar Deadlift
AMRAP 15 Minutes
- 100m Run
- 14 Kb Swing
- 10 Walking lunge
- 8 Ball Slam
Cashout: Coaches choice