Warm Up: Down and Backs
2 Rounds
- :30 Goblet Squat Static Hold
- :30 KB Supported Dead Bugs
- 15 Banded Good Mornings
3 sets: 5 weighted pull ups or 10 Heavy pull downs
EMOM x 21 Minutes
- 30 seconds ball slam
- 30 seconds Calorie
- 30 seconds Weighted Step Up
Cashout: Friday Special