Warm Up:  

Down and Backs 

• Band Press x 20
• Band Pull x 20
• Walking Lunge x 20 

3 sets:  

• 6 deficit Push ups 
• :30 MAX banded Tricep Pull Down 
• 12 Pike Press 
• 10 Pull up 

AMRAP 12 Minutes

5-10-15-20-25 and so on…

• Wall Ball 
• Cal 
• Toes to bar

Cashout:  Biceps/ Core