Warm Up:  Down and Backs

Performance:  Prepare for DT

“DT” 

5 Rounds for time: 

12 Deadlift (155/105) 

9 Hang Power Clean 

6 Push Jerk

Fitness:   4 x 10 Trap Bar Deadlifts

AMRAP x 7 minutes

• 10/7 cal bike 
• 10 Thruster

Rest 2 minutes: 

AMRAP x 7 Minutes

• 10/7 cal row 
• 10 Ring Row

Rest 2 minutes: 

AMRAP 7 minutes: 

• Run 100m 
• 10 Front rack Db Lunge 

Cashout:  Coaches Choice