Be sure to get signed up for CRUNCHFEST 2018 this week!
EMOM: 8 minutes
- 200m Row
- jump rope
- 20 rope slam/ 20 plank shoulder tap
- 20 flutters/ 20 sec hollow
4 Rounds for Quality
- Barbell in LandMine setup
- 5/5 SA Bent Over Row
- 5/5 SA Press (kneeling)
- 5/5 Land Mines"
- 1:00 Bike @ 40-60 ( 60 - 80)
EMOM 12 min:
- 15 kb swing + 5 DB push press
- 15 sit up + 5 knee to elbow
CASHOUT: Coaches Choice