Warm Up: Down and Backs:
2 x 20:
- Pass Thru
- Band Pull Apart
- palio chair
Performance:
5 x 3 Bench Press @ 85%
6 rounds: 30 seconds on 30 seconds rest:
Bike, Double Under, Push Up
Score = Calories + Reps
Fitness: 10 Minute AMRAP
- 10 Kb Swings
- 10 Kb Squats
- 30 sec plank
- 5 Burpee
Rest 2 minutes
10 Minute AMRAP
- 10 Ball slam
- 10 wt. lunge
- 10 shoulder press
- 20 russian twist
Rest 2 minutes
10 Minute AMRAP
- 10 Lateral overs
- 10 Wall Ball
- 10 Med Ball Sit up
- 10 Calories