Get signed up by this Wednesday to ensure your Crunchfest T-Shirt!
Warm Up:
- 400m Run
- Step ups amount of time it takes
- Run 200m
- Single arm plank amount of time it takes
Performance: Prep for deadlift
CrunchFest Deadlift Ladder Prep:
Work up to a moderately heavy 5 set or CF weight: @ 75 - 80% of 1rm
Complete as many reps as possible in one minute
*be smart and listen to your body*
Fitness: EMOM 5 minutes:
10 DLHP; 10 Plank shoulder taps
5 Rounds for Reps:
- :60 single under
- :45 row
- :30 Burpee
- :15 bike Sprint
*1 minute rest between rounds*
Cashout: Coaches Choice