• 60 sec Plank  
• 50 sec hollow hold 
• 40 sec Bike
   
• 60 sec wall sit 
• 50 sec walking lunges 
• 40 sec air squat
   
• 60 sec row 
• 50 sec ball slam (light) 
• 40 sec burpee

Work up to a heavy 5 deadlift
*use this weight for workout* 

AMRAP 12 Minutes: 
5-10-15-20-25-30-35
Wall ball
1-2-3-4-5-6-7-8
Deadlift
*post score to board* 

CASHOUT:  Coaches Choice