Warm Up:  

EMOM:

• Run 200m
• Row 250/200m 
• Bike  40-60 rpm 
• Single Unders 
• Step Ups 

Skill:  Snatch and overhead squat work
Performance:  
1 Round for time: 

• 20 Burpee over bar
• 30 Hang power snatches  (75/55)
• 40 overhead squats (75/55) 
• 50/35 cal bike

Fitness:  For time:  

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
After completion spend 5 minutes working up to heavy single on Deadlift

Cashout:  Coaches Choice