The antler left behind from the deer that jumped through the window.

Warm Up:  

Around the world

1 Min Each

• Row 
• Bike  40-60 rpm 
• Single Unders 
• Step Ups 
• Burpee Broad jump 

EMOM x 10

1. 6 - 8 strict pull ups or heavy pulls 
2. 20 band pull aparts 

EMOM 15

1. 20 Lateral Overs 
2. 15 kb deadlifts 
3. 20 MB Russian twists

Extra Credit: 

30 sec each move: 4 rounds

• Sit ups 
• Leg Raises 
• Plank 
• Knee Drives