Warm Up:  
Down and backs
3 min cardio:  Rope slam, JJ, Skater, Jump rope, hollow rock 

For Time:

• 50 Db Snatches 30/20 
• 40 sit ups 
• 30 lunges 
• 20/ 15 calories
• 30 lunges 
• 40 sit ups 
• 50 Single Arm Thruster (25/25) 

Cashout:  Coaches Choice