Warm Up:  

Down and backs

3 Rounds: 

5 Atomic Burpee 

10 Chainsaw AHAP 

15 Band Pull Aparts 

Three  5-minute rounds for max reps at each station: 

From 0:00-2:00, row 400/300 meters then Single Unders 

From 2:00-3:00, 30/ 20 dumbbell push press 

From 3:00-4:00, Cal Bike 

From 4:00-5:00, Farmers Carry, 60/30

Rest 3 minutes or as needed between rounds.

Score = Single Unders + cal bike + Push press

Cashout:  Coaches Choice