Written By Nate Sagez
100m prowler.jpg

Warm Up: 

Warm Up: Tabata style 4 rounds @ each; :20 on :10 rest 

  • Plank Shoulder Tap 

  • light ball slam 

  • Flutters

  • Band Pull Aparts 


Performance: 5/3/1 Bench Press 


3 SETS

  • 25/20 Cal Bike

  • 15 Push-Ups

  • 10 Power Cleans (95/65)

  • -Rest 1:00-


Fitness: 5 Rounds for reps
30 sec work/ 30 sec rest 

  • Calorie 

  • Kb Swing 

  • Lat Over 

  • Bench Dip 

  • Prowler 


Cashout:  Friday Special 


Nate Sagez
Previous

Don’t Forget To Give The Gift Of Fitness This Year!

Next