Warm Up:
Row the Fish Game
Each time you get ate = 3 Burpees at end 

Deadlift:  Working up to a heavy 5 

Performance:  
Tabata for reps:  4 rounds each move before moving on and repeat 2 times though.
*Shoot to hit the reps provided in each 20 sec interval  

• 5 deadlift 185/135   95/55  
• Cal Bike 6/4 
• Farmer carry 
• 10 Sit Ups/ Hollow Hold 
• 5 Pull ups/ 10 push ups 

Fitness: Tabata 4 rounds each move before moving onto the next

• Kb Deadlift 
• Calories 
• Farmer carry 
• Sit up/ Hollow hold
• Ring Row/ Push ups 

Cashout:   Coaches Choice