"Labor Day"
Warm Up (EMOM For 8 Min):
- High Knees
- Butt Kicks
- Arm Circles
- Jump Squats
Met-Con (4 Rounds):
4 Min. Each Round:
- 400m Run
Then AMRAP In The Time Remaining...
- 40 Double Unders/80 Jump Rope
- 30 KB Swings (53/35)
- 20 TTB/K2E/Knee Raise
* Rest 2 min between rounds *
* Start reps back where you left off *
* Score is total rounds and reps *
Mobility (NFT):
- Ankles/Calves/Shins
- Front Fold
- Triangle
- Cobra
- Childs Pose
- Twisted Cross
- Frog Pose
- Pigeon Pose
- Foam Roll