"It's The Same Workout"
Warm Up (Complete):
Down & Back:
- High Knees
- Butt Kicks
- Kick Outs
- Floor Sweeps
- Lunge w/ Twist
- Lateral Shuffle
1 Round (NFT):
- Banded Lateral Walk (20/20)
- Monster Walk (20/20)
- Spiderman Complex
- Dead Bug (1 min)
Met-Con (3 Rounds):
3 Min To Complete:
- Meter Row (600/500)
* Rest until 3 min is up *
Then...
3 Min To Complete:
- 25 Push Ups
- 20 DB Step Ups (Heavy)
* 20 total step ups *
* Rest until 3 min is up *
Core (Levels):
- 10 sec each move
Mobility (NFT):
- Chest Opener
- Smash Shoulders w/ Ball
- Banded Shoulder Distractions
- Capsule Stretch
- Twisted Cross
- Pigeon Pose
- Dragon Pose
- Lizard Pose
- Frog Pose
- Cobra
- Childs Pose
- Foam Roll