"4th of July"

Today's Times

Hardin:  5:30am & 9:00am
Jerseyville:  9:00-11:00am

Warm Up (Down & Back):

• High Knees
• Butt Kicks
• Floor Sweeps
• Lunge w/ Twist
• Kick Outs
• Lateral Shuffle
• Backpedal

Met-Con (8 Rounds):

Every 4 Minutes:

• 400m Run
• 30 KB Swings

Mobility (NFT):

• Ankles/Calves/Shins
• Seated Front Fold
• Triangle
• Frog Pose
• Pigeon Pose
• Couch Stretch
• Butterfly
• Foam Roll