"It's A Free For All"
Daily Programming
Warm Up (Complete):
- 400m Jog
- 100 Jump Rope
- 50 Mountain Climbers (25/25)
- 25 Superman
- 12 Burpees
Then...
3 x 10:
- Lat Pull Down
- Chainsaw (5/5) (Heavy)
- Barbell Curls
Strength (EMOM For 6 Min):
- 6 DB Hang Clean & Press (Heavy)
Met-Con (5 RFT):
- 10 Plate Ground 2 Overhead (45/25)
- 8 Plate Overhead Walking Lunges
- 6 Burpee Plate Jumps
Mobility (NFT):
- Smash Hips w/ Ball
- Smash Shoulders w/ Ball
- Pigeon Pose
- Lizard Pose
- Dragon Pose
- Saddle Pose
- Archer Arms
- Eagle Arms
- Puppy Dog
- Foam Roll
Express
Warm Up (Complete):
- 400m Jog
- 100 Jump Rope
- 50 Mountain Climbers (25/25)
- 25 Superman
- 12 Burpees
Strength (EMOM For 6 Min):
- 6 DB Hang Clean & Press (Heavy)
Met-Con (5 RFT):
- 10 Plate Ground 2 Overhead (45/25)
- 8 Plate Overhead Walking Lunges
- 6 Burpee Plate Jumps
Mobility (NFT):
- Smash Hips w/ Ball
- Smash Shoulders w/ Ball
- Pigeon Pose
- Lizard Pose
- Dragon Pose
- Saddle Pose
- Archer Arms
- Eagle Arms
- Puppy Dog
- Foam Roll