"Get In The Distance"
Warm Up (Complete):
- 500m Row
- 500m Run
- 1 Mile Assault Bike
Met-Con (5 Rounds):
- 10 Front Rack Lunges (135/95/55)
- 15 Wall Balls (20/14)
- 10 Jump Squats
- Wall Sit (30 sec)
Aesthetics (3 Rounds):
- 15 Hammer Curls
- 15 Triceps Push Down
- 15 DB Front Raise
- 15 DB Lateral Raise
Mobility (NFT):
- Couch Stretch
- Pigeon Pose
- Saddle
- Ankles/Calves/Shins
- Lizard Pose
- Twisted Cross
- Foam Roll