"Adding 5#"

Warm Up (Down & Back):

• Knee Pull
• Hip Pull
• Quad Pull w/ Forward Lean
• High Knees
• Butt Kicks
• Kick Outs
• Lateral Shuffle

Then...

• Banded Lateral Walk (25/25)
• Monster Walk (25/25)
• Hip Swings (10/10)
• Gate Swings (5/5)
• Air Squats (10-20)

Strength (5,5,5,5,5):

• Back Squat
  * Add 5 pounds from last week *

Met-Con (EMOM For 12 Min):

• 12-15 Wall Balls (20/14)
• Calorie Assault Bike (15-10/10-7)
• Plank (40 sec)
  * Alternate plank variations *

Cash Out (4 Rounds):

10 Reps of each move:

• Leg Climb (R)
• Scissor Kicks
• Leg Climb (L)
• Bicycle

Mobility (NFT):

• Banded Hip Distractions
• Couch Stretch
• Pigeon Pose
• Lizard Pose
• Banded Shoulder Distractions
• Internal Shoulder Rotation
• Cobra
• Childs Pose
• Foam Roll