"Partner Thursday"

Warm Up (Down & Back):

• High Knees
• Butt Kicks
• High Kicks
• Lunge w/ Twist
• Spiderman Crawl w/ Elbow Drop
• Inch Worm
• Arm Circles
• Floor Sweeps
• Lateral Shuffle

Met-Con (Complete):

Both partners complete all reps:

• 50 Ball Slam + Plank
• 40 Wall Ball + Wall Sit
• 30 KB Swings + Farmers Carry
• 20 DB Step Up + Hollow Body Hold
• 10 Atomic Burpee + One Foot Balance
• 20 Step Ups + Hollow Body Hold
• 30 KB Deadlift + Farmers Carry
• 40 Air Squats + Wall Sit
• 50 Lateral Overs + Plank
  * One partner does reps, while other does the hold *
  * Break reps up as needed *
  * No partner?  Do the hold for 20 sec for every break *

Mobility (NFT):

• Couch Stretch
• Pigeon Pose
• Lizard Pose
• Dragon Pose
• Saddle
• Downward Dog
• Ankles/Calves/Shins
• Standing Wide Leg Fold
• Triangle
• Frog Pose
• Cobra
• Childs Pose
• Foam Roll